De-stress the dis-ease

Good article: http://www.huffingtonpost.com/anne-naylor/8-ways-to-read-your-bodys_b_250643.html

"To slow down further, take in a few deep breaths. Breathe the spirit of wellness into your dis-ease or whatever it is that is causing you discomfort. Expand out of and beyond the tightness and tension, the issues that are painful for you. Leave them behind with your out breaths. Allow yourself to feel the peace within you."